access your limitless potential.
EMBODIMENT COACHING
YOGA
MEDITATION
BUDDHIST PHILOSOPHY
SOMATICS
ENERGY WORK
Hi! I’m Sarah, a wellness coach, teacher, and practitioner based in NYC. I believe that within each of us is an immense capacity for transformation. My goal is to help you get there.
If you’re feeling stuck, disempowered, ready to shed the stories that no longer serve you and embark on a journey of self-inquiry, then you’re in the right place.
I’m so glad you’re here.
Let’s get to work.
“Sarah has an excellent method of inspiring her students while making them feel safe, comfortable, and empowered to reach their potential.”
-Classpass Review
Testimonials
“Sarah’s approach to a meditation practice is one of kindness and empathy. She exudes calm as she guides you through a meditation that instantly feels personalized. The cadence of her voice matches the meditation perfectly—she leads you in a way that helps you remain focused and if (or maybe when) your mind wanders, she helps you bring it back.”
-Sara H.
“Sarah is incredible. One of the best yoga instructors I’ve ever had.”
-Classpass Review
“AMAZING CLASS!! This was my first class with Sarah and I was blown away. She really helped me get out of my head and focus on the present with her beautiful words!!! Will be coming back.”
-Studio Review
“Such a calm and lovely voice. The perfect meditation and movement of the body experience I have ever had.”
-Studio Review
