LEt’s do this.
The truth is that there’s no limit to who you can become.
Coaching, yoga, meditation, mindfulness, energy work, breathwork—it’s all just the art of remembering. To be here now and to listen and to breathe and to remember and then to become. We call it practice because, like with any art form, cultivating this skill demands our attention, our discipline, our creativity, our courage.
The good news is that, even though we walk our paths alone, we have each other.
WELLNESS SUPPORT AS UNIQUE AS YOU ARE.
coaching
Drawing from modern psychotherapy practices and ancient Buddhist philosophy, I work with you to deepen insight, tap into your inner strengths, and move through life with greater clarity and self-trust.
YOGA
In its truest form, yoga encompasses all of these categories. My approach to yoga is tailored to your body and your needs - weaving in my study of physical anatomy, subtle energetic anatomy, acupressure, yin yoga, and Ashtanga yoga, to create a practice just for you.
MEDITATION
Real change begins within the mind. I share traditional Tibetan Buddhist meditation practices and teachings on mindfulness through a lens that feels relatable and accessible.
ENERGY WORK
At our most subtle form, we are energetic beings. Our energy, emotions, thoughts, and physical body are all intricately connected. Energy work cuts straight to the source to deepen your connection to yourself, clearing away any obstacles to growth.
Schedule a free 15-minute consultation with me and we’ll work together to figure out how to best reach your goals and unlock your full potential.